trauma sensitive mindfulness david treleaven

This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation-practiced without an awareness of trauma-can exacerbate symptoms of traumatic stress.

At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. You can read this before Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing PDF EPUB full Download at the bottom.įrom elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice.

Here is a quick description and cover image of book Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing written by David A. Brief Summary of Book: Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing by David A.

Trauma sensitive mindfulness david treleaven